Services
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Elite Athlete Snapshot Report (in-person)
A comprehensive college-athlete readiness profile measuring strength, speed, agility, and power—formatted as a shareable PDF to send to coaches, benchmark progress, and stand out in recruitment.
Virtual Training
Custom strength and conditioning programming for teams and individuals, offering expert guidance, progress tracking, and video support to elevate performance from anywhere.
Rehab and Return to Sport
Expert rehabilitation and performance-based recovery designed to safely transition athletes from injury back to peak competition, blending physical therapy, strength training, and mental resilience.
Consulting
Strategic strength & conditioning consulting for coaches looking to implement elite-level training, injury prevention, and performance programming into their team’s development.
Training & Sports Performance (In-Person)
High-level strength, speed, and agility training tailored for female basketball athletes, focused on building explosive power, reducing injury risk, and optimizing on-court performance.