In-Person Training and Performance
Elite Strength & Conditioning for High-Level Basketball Athletes
Train like the best to get stronger, faster, and more resilient on the court. My one-on-one training sessions are designed for high school basketball athletes (ages 14-18) looking to maximize performance and prepare for the next level.
With my background as a DPT, CSCS, and former Division 1 athlete, I know firsthand what it takes to compete at the highest level—and I tailor every session to your specific needs.
✅ Basketball-Specific Strength & Power Development – Build explosive strength for better speed, agility, and durability.
✅ Speed, Agility & Quickness Training – Improve reaction time, lateral movement, and first-step explosiveness.
✅ Jump Mechanics & Vertical Training – Increase your vertical, refine landing mechanics, and reduce injury risk.
✅ Injury Prevention & Durability Work – Stay on the court longer with evidence-based strength and mobility training.
✅ Mental Resilience & Competitive Edge – Train with intention, develop confidence, and master game-day readiness.
Pricing and Packages
💪 1-on-1 Training Sessions (60 min)
Single Session – $100
5-Session Package – $475 ($95 per session)
10-Session Package – $900 ($90 per session)
Training Location: Perform Physio at North Park Sports Facility:
2330 Wildwood Rd, Wildwood, PA 15091
About Me
✔ Proven Experience – With D1 basketball experience, a doctorate in physical therapy, a CSCS certification, and 3 years training experience, I know exactly what it takes to build elite-level athleticism while reducing injury risks.
✔ 100% Customized for YOU – I’ll build a highly effective plan based on your unique needs and goals as an athlete.
✔ More Than Just a Workout – My approach combines strength, speed, mobility, recovery, and mental resilience, so you can handle the demands of high-level competition.
FAQ’s
-
For an individual, 60 minute session:
Single Session – $100
5-Session Package – $475 ($95 per session)
10-Session Package – $900 ($90 per session)
-
Hit the “Book Now” button to send a direct message to me to let me know you’re interested, then I’ll reach out within 24 hours to schedule a day and time.
-
My programs are built on proven training methods used by elite athletes and backed by science-based strength & conditioning principles. With my expertise as a D1 athlete, Doctor of Physical Therapy, and CSCS-certified coach, I focus on what actually works for basketball players to help you increase strength, improve explosiveness, and stay injury-free.