Special Offer:

First week FREE for new athletes and teams!

PLUS: $50 OFF for teams

Offer valid until March 31, 2025.

Virtual Strength & Conditioning for Elite Athletes

Train smarter. Get Stronger. Lower injury risk. Perform at your best.

My programs help you develop the strength, speed, and resilience needed to compete at the next level—no matter where you train.

🔹 Fully customized 12-week training plans
🔹 Designed for teams or individuals
🔹 Built around available equipment & athlete goals
🔹 Injury prevention & recovery strategies included
🔹 Mentorship and guidance from a coach who understands the game

How does it work?

1️⃣ Fill Out the Athlete Intake Form – Tell me about your training goals, experience, equipment access, and any injuries or limitations.
2️⃣ Receive Your Personalized Plan – Based on your responses, I’ll craft a 12-week training program that’s tailored to your needs and competition schedule.
3️⃣ Start Training with Expert Guidance – Gain access to your program, track progress, and receive coaching insights along the way.
4️⃣ Monitor & Adjust – Programs include regular check-ins and adjustments to maximize performance gains and keep you moving forward.

🔥 STARTING AT $599 (individuals) and $799 (teams) for a 12-Week Fully Customized Plan

Get started now with the intake forms below!

About Me

✔ Proven Experience – With D1 basketball experience, a doctorate in physical therapy, a CSCS certification, and 3 years training experience, I know exactly what it takes to build elite-level athleticism while reducing injury risks.
✔ 100% Customized for YOU – Whether you have a full weight room or just bodyweight, I’ll build a highly effective plan based on what’s available to you.
✔ More Than Just a Workout – My approach combines strength, speed, mobility, recovery, and mental resilience, so you can handle the demands of high-level competition.

  • "As both a strength coach and physical therapist, she offers the perfect blend of expertise. I'm so grateful for her dedication and support."

    -Ned Kusti, MD

  • "I would recommend her a million times over."

    - Amanda Kalin

  • "I am constantly learning and growing stronger with Coach Machaela. She engages and encourages me in every session to be a better athlete."

    -M.M.

FAQ’s

  • Pricing depends on the level of customization and program details:
    🔹 Individual 12-Week Training Plan: Starts at $599
    🔹 Team 12-Week Training Plan: Starts at $799 per team

    Custom pricing is provided after reviewing the intake form to ensure your program meets all of your specific needs.

  • It’s simple:
    1️⃣ Fill out the intake form – This helps me design your customized plan.

    Intake forms for teams

    Intake forms for individuals
    2️⃣ Receive a custom quote – Based on your training needs and level of customization.
    3️⃣ Confirm payment – Once completed, you’ll receive your program and access to all resources.
    4️⃣ Start training!

  • This program is built on proven training methods used by elite athletes and backed by science-based strength & conditioning principles. With my expertise as a D1 athlete, Doctor of Physical Therapy, and CSCS-certified coach, I focus on what actually works for basketball players to help you increase strength, improve explosiveness, and stay injury-free.

  • Athletes and teams will have ongoing support, including:

    • Check-ins to track progress

    • Adjustments to the plan as needed

    • Direct messaging for questions about workouts, technique, or modifications

    • Access to an exercise video library

  • If you're recovering from an injury, I can modify your program to include rehabilitation-friendly movements, mobility work, and strength training that safely support your return to full competition.

  • Yep. If you're not completely satisfied with your program, simply contact getmactive@gmail.com within 30 days for a full refund. Please note that redistribution of your program and associated video material is prohibited.

Still have questions? Reach out to me directly.